Following the festivities and potential over-indulgences in food and drink over Christmas and New Year, January marks a return to the ‘normal’ routine of daily life and work for many people.
It's common to use the opportunity of entering a new year to make some resolutions, perhaps to change current lifestyles with the aim of improving health, fitness and wellbeing.
A wide and diverse range of research has been undertaken by Leeds Beckett academics into the effects of various lifestyles and habits on health, wellbeing and standards of living.
The list below is a selection of this research published by our academic staff, which illustrates the contribution that Leeds Beckett academics are making in this area.
